Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
I’m sure you’re already aware that getting more sleep is a great idea, but maybe you aren’t completely sure why sleep is so important for your health. If the concept of sleep feels too far removed from the symptoms you’re experiencing this blog will explain all about sleep – the unsung hero of well-being – and what the lack of it is doing inside your body.
Read MoreGrounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.
Read MoreIt’s all to easy to succumb to the easter chocolate binge, but what does that mean for your energy levels? Find out how to beat the binge whilst still indulging in all the easter loveliness and avoid the sugar rollercoaster!
Read MoreEmbarking on the journey towards recovering from Lyme Disease requires more than just targeting the symptoms—it demands a comprehensive, multi-faceted approach. By embracing a holistic methodology, individuals with Lyme Disease can enhance their prospects for sustained health and long-term wellness. This involves not only addressing the immediate symptoms but also delving deeper to understand and tackle the underlying causes. Through various Functional Medicine strategies individuals can pave the way for long-term wellness and vitality.
Read MoreIn addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.
Read MoreDiscover how to build resilience if you have ME, CFS or fatigue issues. Mind-Body Techniques such as mindfulness, gentle movement, and nutrition hacks to support your chronic fatigue and reclaim your vitality.
Read MoreLiving with ME and CFS can feel like an uphill battle, but there's hope. One key to feeling better lies in understanding and balancing your hormones naturally. Small changes to support your hormonal system can make a big difference to your energy levels.
Read MoreCan food really be seen as medicine? Find out how much of an influence your diet has on your health and energy levels. Chronic health conditions need a different intervention and food has the answers.
Read MoreBuilding healthy habits is all well and good unless you experience chronic fatigue and all those energy ups and downs puts a spanner in the works for consistent habit building. Find out about my techniques to help you get healthy habits in place whilst having challenges around fatigue and build better, more consistent energy levels.
Read MoreAt Christmas we all overindulge, overeating is all part of the festivities. But all that indulging plays havoc with your digestion. Find out my top 6 nutritionist tips to beating the bloat this Christmas.
Read MoreIt’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s my expert tips to de-stress your Christmas
Read MoreIs there a link between thyroid function and diet? There certainly is. I’ll be discussing what foods support your thyroid health and what foods detrimentally affect your thyroid.
Read MoreIf you experience virtually no relief or respite because your anxiety is unrelated to a specific situation or event and is – objectively – unfounded. There is no single challenge to get through and move on. Your anxiety goes on constantly, from one situation to the next, and the next, and the next and you want to know what you can do to support yourself. Find out how what we eat affects our anxiety and how our gut flora influences us.
Read MoreIn the fast-paced, demanding modern world we live in, stress has become an almost constant companion for many people. Stress plays a substantial role in exacerbating the symptoms of ME, CFS, and fatigue issues. Understanding the complex relationship between stress and these conditions is the first step towards better management and improved quality of life. Incorporating stress reduction techniques you can better navigate the challenges posed by chronic fatigue symptoms and work towards improved energy levels and well-being.
Read MoreWhen you're struggling with chronic fatigue it can be difficult to know where to start to access consistent energy levels. Incorporating healthy habits is the first step to help you ride out the energy crashes and balance your energy levels.
Read MoreYou often hear the phrase wellbeing, but what actually is it? How do you know when you are ‘being well’ enough? How can you measure it? And does it much matter anyway (because we’re all busy and tired these days)? The business of wellbeing is multifactorial. It is not just what you eat or how you move that has you be well. It is a more complicated picture.
Read MoreWhy is sleep so important and how does poor sleep affect our health? Get the low down on sleep and my do’s and don’ts for a great nights sleep.
Read MoreThyroid issues may be contributing to your fatigue symptoms. Why thyroid is important to consider in ME, CFS and fatigue issues even when blood tests are normal.
Read MoreTiredness and exhaustion are common symptoms that can occur due to various reasons, including physical exertion, lack of sleep, poor nutrition, stress, medical conditions, and certain medications. While feeling tired after exertion is a common experience, chronic or excessive fatigue can be a sign of an underlying deeper health challenge. This blog post highlights the key differences that may help you distinguish between ME/CFS and tiredness.
Read MoreThe peri-menopause can be one of the trickiest times for women to get their head around. If you’re someone who already has chronic health conditions hitting peri-menopause might feel like the last straw on the camel’s back. All of a sudden it seems life and age have snuck up on you. Find out what you can do to get through peri-menopause without it changing your whole life.
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