Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
Grounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.
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