Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
Grounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.
Read MoreIn addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.
Read MoreIs there a link between thyroid function and diet? There certainly is. I’ll be discussing what foods support your thyroid health and what foods detrimentally affect your thyroid.
Read MoreWhy is sleep so important and how does poor sleep affect our health? Get the low down on sleep and my do’s and don’ts for a great nights sleep.
Read MoreThyroid issues may be contributing to your fatigue symptoms. Why thyroid is important to consider in ME, CFS and fatigue issues even when blood tests are normal.
Read MoreTiredness and exhaustion are common symptoms that can occur due to various reasons, including physical exertion, lack of sleep, poor nutrition, stress, medical conditions, and certain medications. While feeling tired after exertion is a common experience, chronic or excessive fatigue can be a sign of an underlying deeper health challenge. This blog post highlights the key differences that may help you distinguish between ME/CFS and tiredness.
Read MoreThe peri-menopause can be one of the trickiest times for women to get their head around. If you’re someone who already has chronic health conditions hitting peri-menopause might feel like the last straw on the camel’s back. All of a sudden it seems life and age have snuck up on you. Find out what you can do to get through peri-menopause without it changing your whole life.
Read MoreGet to the bottom of your IBS. Symptoms of IBS and the conditions that commonly cause it from a Functional Medicine perspective.
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