10 Compelling Reasons - Why Sleep More

10 Compelling Reasons - Why Sleep More

I’m sure you’re already aware that getting more sleep is a great idea, but maybe you aren’t completely sure why sleep is so important for your health. If the concept of sleep feels too far removed from the symptoms you’re experiencing this blog will explain all about sleep – the unsung hero of well-being – and what the lack of it is doing inside your body.

Read More

Up-level Your Energy Levels Through Grounding

Up-level Your Energy Levels Through Grounding

Grounding or earthing is a simple practice with profound benefits for our health and wellbeing. In this blog I will explore the science behind grounding and how grounding can boost your energy, reduce inflammation, and enhance your sleep.

Read More

Avoid The Easter Binge

Avoid The Easter Binge

It’s all to easy to succumb to the easter chocolate binge, but what does that mean for your energy levels? Find out how to beat the binge whilst still indulging in all the easter loveliness and avoid the sugar rollercoaster!

Read More

From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

From Self-Cleansing to Self-Healing: Harnessing the Power of Autophagy For ME, CFS & Fatigue Issues

In addition to what we eat, what we don't eat – through a process called autophagy – may hold the key to revitalising your energy levels. It’s the genius clean-up function mother nature has given us and can help you navigate through ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or chronic fatigue by revitalising your mitochondria and cleaning up your cellular debris. Read more to find out how to utilise autophagy to optimise your energy levels.

Read More

Can You Be Healthy Around The Middle?

Can You Be Healthy Around The Middle?

Does it have to be all or nothing or can you be healthy incorporating a bit of both? Get a Functional Medicine Nutritionist’s and expert in ME, Chronic Fatigue Syndrome (CFS) and Lyme Disease view on the best ways to implement healthy habits and improve your energy levels.

Read More