Functional Medicine Nutritionist, Angie Ash delivering nutritional therapy to support people with chronic health issues, Chronic Fatigue Syndrome and Lyme Disease. Find out how to use nutrition, diet and lifestyle changes to achieve better health, effortless energy, vitality and be able to live your life with a balanced approach.
Recipes and musings on nutrition, health, food and ferments.
If you experience virtually no relief or respite because your anxiety is unrelated to a specific situation or event and is – objectively – unfounded. There is no single challenge to get through and move on. Your anxiety goes on constantly, from one situation to the next, and the next, and the next and you want to know what you can do to support yourself. Find out how what we eat affects our anxiety and how our gut flora influences us.
Read MoreThe peri-menopause can be one of the trickiest times for women to get their head around. If you’re someone who already has chronic health conditions hitting peri-menopause might feel like the last straw on the camel’s back. All of a sudden it seems life and age have snuck up on you. Find out what you can do to get through peri-menopause without it changing your whole life.
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